Living your best life starts with loving yourself. When you start to love yourself you make conscious decisions to feed your body foods that will also LOVE your body. The foods that the human body was designed to consume are the foods with the highest electromagnetic energy while also having high antioxidant and astringent properties. These foods will LOVE you back as they clean and energize you!!
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Optimal wellness encompasses what we ingest physically and mentally. Raw foods diet along with yoga will not only get your body operating at optimal levels but will also allow you to feel light in your mental or spiritual body.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.